Salmon with Avocado Salsa in 12" Chef's Gourmet Skillet
Fresh and light, this tasty meal is high in protein and low in sugar and sodium. Quick, easy and delicious.
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Ingredients
Salsa
2 avocados, peeled, seeded and diced
3 tablespoons lime juice (45mL)
1 tablespoon green onion, diced (10g)
1 tablespoon olive or canola oil (15mL)
2 teaspoons Dijon mustard
salt & pepper to taste
Salsa
2 avocados, peeled, seeded and diced
3 tablespoons lime juice (45mL)
1 tablespoon green onion, diced (10g)
1 tablespoon olive or canola oil (15mL)
2 teaspoons Dijon mustard
salt & pepper to taste
Entree
1 1⁄4 pounds salmon filets (567g)
3 tomatoes, diced
1 1⁄4 pounds salmon filets (567g)
3 tomatoes, diced
Directions
1. In a medium bowl place all salsa ingredients and gently blend. Set aside.
2. Preheat skillet over medium heat. When several drops of water sprinkled on skillet skitter and dissipate, reduce heat to medium-low and place salmon in skillet, skin-side down. Cover and cook until salmon is opaque, approximately 10 minutes.
3. Cut filets in serving size. Place on plate, spoon salsa on top of salmon and tomatoes on top of salsa. Serve hot.
1. In a medium bowl place all salsa ingredients and gently blend. Set aside.
2. Preheat skillet over medium heat. When several drops of water sprinkled on skillet skitter and dissipate, reduce heat to medium-low and place salmon in skillet, skin-side down. Cover and cook until salmon is opaque, approximately 10 minutes.
3. Cut filets in serving size. Place on plate, spoon salsa on top of salmon and tomatoes on top of salsa. Serve hot.
Tips
Can substitute lemon juice for lime juice.
Can substitute lemon juice for lime juice.
Prepared in a 12" Chef's Gourmet Skillet
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